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It was my very first yoga class over 15 years ago that I knew I'd found my true spiritual connection and awareness.
Since that time, the empowerment that yoga has brought to me has changed my life. Today, I am a certified yoga instructor, having graduated from the 200 hour teacher-training program at Lotus Gardens in Sherman,. Connecticut, where I practiced and trained under Lotus Gardens' founder, Lara Ward. There I studied technique, teaching methodology, anatomy and physiology, history, meditation and philosophy, lifestyles, practicum and electives and the ethics and business of yoga. During the course of my journey with yoga, I also practiced bikram, iyengar, anasura, kundalini, hatha, vinyasa, ashtanga power and hot flow yoga. I also specialize and am trained in restorative (calming, stress reducing), therapeutic (focusing on injury, disease, muscle strains, etc.), couples (spouse, partner, friend, sibling, son, daughter, etc) and acro-yoga (combining yoga and acrobatics). My classes will help you achieve integrated and precise alignment, through stretching and holding poses longer. This helps lengthen muscles, increase strength and develop flexibility. At the end of each class, you will have experienced a gentle, yet stimulating workout,, one that will make you sweat, while also calming the mind, it's all up to you. I attribute all my gifts, as well as my mental awareness, to my practice of yoga. Blessed with the passion for teaching, I'm grateful for the opportunity to share that passion with others. I hope you will join me for one of my special classes. Namaste.....................Mitzi [email protected] 203-556-6734 |
